Tuesday, July 29, 2014

Homemade Mayonnaise & More

Many gourmets feel that hand made mayonnaise is far superior in taste and consistency to commercial products, and so will you! It only takes 5-10 minutes to whip up a batch of mayo for that special recipe or even just for that deli meat sandwich.  Use flavored vinegar & oils, spices or herbs to make all kinds of spreads and dips. Understanding how mayonnaise works will help you create your own batch.  Read the Mayo Making Facts Section. 



Makes about 1 cup of light, creamy Mayo.


INGREDIENTS

1 Egg Yolk+1 Whole Egg
     -must be at room temp
     -see Coddled Eggs below
     -freshest eggs possible
1 cup light Oil (can be flavored)
     -1/2 c Bertolli Extra Light Olive Oil
     -1/2 c Canola Oil
1-2 tsp Lemon
     -or cider vinegar
     -or white wine vinegar
     -or flavored vinegar
     -or 1 tsp ea vin/lemon
1 tsp salt
1 tsp sugar
1 tsp white pepper
1 tsp water
1 tsp Dijon Mustard
     -or reg mustard

Add other seasonings at the end of the process. 
*citrus zests 
*chile sauce
*herbs 
*capers and olives
*Tabasco sauce
*Aioli is a garlic-flavored mayonnaise, a chef favorite.

Flavored Oils:
*safflower 
*canola
*olive oil
*grapeseed 
*peanut oil
*coconut 
*bacon grease w/oil & paprika

Infused Oils:
Use infused herbal oils to preserve smooth texture


Refrigerate for 4-7 days. This is my own recipe conversion to make a smaller amount due to lack of storage time, compared to commercial mayonnaise. The standard recipe conversion is 1 yolk to 3/4 cup oil. My recipe above is 2 yolks(w/1 white) to 1 cup oil and the consistency turned out great. 


DIRECTIONS


Blender Method:
Add all ingredients except the oil. Blend on low for 20 seconds. Slowly add a small amount of oil while blending. Then add the rest in small portions in between short intervals. Mayonnaise should be thick and creamy and ready to use. Small blenders work best for small recipes. 

Stick Blender Method:
Most say that this is a fool proof method appliance. In a small jar, add the eggs and then the rest of the ingredients.  Place the blender wand ontop of the yolk in the bottom of the jar. Without moving the wand, blend until nearly all the oil is mixed. Then start pulling the wand up to thoroughly mix the rest.

Hand Whisking:
It sounds like this is a tedious and time consuming method, but I figured I'd go ahead and add it.  This is a preferred method for a small amount of mayo, with one yolk and no more than one cup of oil. 

1)Beat the yolk. 2) Add few drops of lemon or vinegar. 3) Add one drop of oil while briskly whisking. 4) Now slowly drizzle oil while continuing to whisk. 5) As the emulsion begins to form, a small stream of oil can be added. Never stop whisking until you reach the desired consistency. Step by step visual instructions can be seen at:
http://culinaryarts.about.com/od/saladdressings/ss/mayonnaise.htm

A tip from a culinary school is to add a teaspoon of water to the yolks before dripping in the oil. This helps create a stronger, more stable emulsion by diluting the yolks. Liquids like vinegar does the same thing, but too much is too much. A professional chef and whisk up a batch of mayo in just under one minute.  From what I've read, don't expect to come even close to that time record at home! Practice makes perfect though. See Mayo Making Facts for help information. 



Mayo Making Facts

Mayonnaise is an emulsion, which is a mixture of two liquids that normally can't be combined, like combining oil and water. Emulsifying is done by slowly adding one ingredient to another while rapidly mixing. This disperses the oil and suspends it in the egg, thus the importance of the yolk. Another example of an emulsion sauce is hollandaise, which combines butter, egg yolks and lemon juice. Mustard can also help create and hold an emulsion and is why many mayonnaise recipes call for it, aside from the added flavor. The acid in the vinegar or lemon juice helps to stabalize the emulision by letting the egg yolks absorb more fat. 

The the two liquids would quickly separate again if an emulsifier were not added, which serves as a stabilizer. The yolk of an egg is one food that contains lectin, a fat emulsifier that suspends tiny droplets of oil creating a thick and satiny mayonnaise.

Broken Mayo:
When your efforts fail, the mayo is broke, meaning the oil and egg has separated. This will be evident when it takes on the appearance of a thin, oily puddle.

Adding oil too quickly or insufficient, rapid whisking will keep the two liquids from combining (emulsifying). This is why you add a tiny amount of oil at first to start up the emulsifing process. As the sauce begins to thicken, oil can then be added at a faster pace.  Seasonings are whisked in after all of the oil has been added. Blenders, mixers and food processors make it much easier and faster than hand whisking and presents a much higher success rate.

Overbeating, along with overheating, can make the molecules come unglued. Adding a bit of water helps overheating in a blender. 

Make sure the oil is at the same temperature as the egg.

Commercial Mayonnaise:
Quote from www.recipes.howstuffworks.com: "Commercial mayonnaise, which will last up to six months in the refrigerator, contain (by U.S. law) at least 65-percent oil by weight (except reduced-fat and fat-free mayonnaises). The standard of identity law also requires that all commercial "real mayonnaise" use only egg as an emulsifier. Reduced fat mayonnaise, which isn't considered real mayonnaise, usually contains modified food starch, cellulose gel and other thickeners and emulsifiers." 

Mayo History Facts: 
Quote from www.recipes.howstuffworks.com: "Mayonnaise was invented in 1756 by the French chef of the Duc de Richelieu. After the Duc beat the British at Port Mahon, his chef created a victory feast that was to include a sauce made of cream and eggs. Realizing that there was no cream in the kitchen, the chef substituted olive oil for the cream and a new culinary creation was born. The chef named the new sauce 'Mahonnaise' in honor of the Duc's victory."

The Great Egg Debate

Raw Egg Warning:
This recipe uses raw eggs so all the associated warnings apply. According to an article in the New York Times that references the Centers for Disease Control and Prevention, there is a slight chance salmonella infections thus its recommended to use pasteurized eggs for raw egg recipes (as commercial makers like Empire Mayonnaise does). There is a range of egg contamination and each person's sensitivity may vary. Use your own digression

"Safe" Coddled Eggs:
Coddled means to gently and lightly cook the egg in water at just below the boiling point. This process makes the eggs perfectly safe to eat even though they are still a very soft and runny consistency. A poached egg is a good example. It sounds to me a lot like a home version of the pasteurization process, heating to a high temperature and then swiftly cooling, which slows spoilage caused by microbial growth in dairy products. The following is a quick quide or read the full article with visual instructions at http://www.afamilyfeast.com/how-to-coddle-an-egg/. 

Steps for Coddled Eggs:

1) Bring eggs in shell to room temp (30 min)
2) Boil water
3) Prepare ice bath
4) Place ea egg in a separate cup
5) Pour hot water over the eggs 
6) Let sit for exactly 1 minute
7) Plunge eggs into ice water
8) Let sit for 2 minutes


COOKING WITH MAYONNAISE


Add herbs, spices or flavorings 
for dips, spreads, tarter sauce, 
creamy salad dressings
and marinades

EMERIL'S MAYO TARTER SAUCE:
Put the egg, garlic, lemon juice, parsley, green onions, and relish in a food processor or blender and process for 15 seconds. With the motor running, pour the oil through the feed tube in a slow steady stream. Add the cayenne, mustard, and salt and pulse once or twice to blend. Cover and let sit for 1 hour in the refrigerator before using. Best if used within 24 hours. Source: http://www.foodnetwork.com

1 large egg
Tbsp minced garlic
Tbsp fresh lemon juice
Tbsp chopped fresh parsley leaves
Tbsp chopped green onions or scallions (green part only)
tsp drained sweet pickle relish
1 cup vegetable oil
1/4 tsp cayenne
1 Tbsp Creole or whole-grain mustard



Source: New York Times... 

MAYO-MARINATED STEAKS OR LAMB CHOPS:
Marinate steak or lamb chops in chipotle, olive or bacon mayonnaise for at least 3 hours, or in the fridge overnight. Grill and serve with more sauce on the side. Alternatively, grill steak or lamb naked and serve with a dollop of mayonnaise on top (it will melt and turn into a piquant sauce, like a compound butter but lighter). 

ROSEMARY CHICKEN: 
Swab a chicken with rosemary black-pepper mayonnaise and roast or grill. This works especially well with beer-can chicken on the grill.

BROILED OR GRILLED FISH WITH AIOLI:
Coat fish steaks or fillets with a thin layer of aioli or rouille and grill or broil until golden. Serve with more sauce on the side. Mayonnaise encourages browning and helps keep fish moist.

PASTA SALAD CARBONARA:
Boil your favorite chunky pasta (fusilli, penne, etc.) and dress with bacon mayonnaise while still warm. Serve topped with Parmesan curls and lemon wedges. This is nice warm or at room temperature, on a bed of ripe tomatoes.

CREAMY LINGUINE WITH OLIVES, HERBS AND BREAD CRUMBS:
Top hot cooked linguine or spaghetti with olive mayonnaise and chopped fresh basil or chives. Garnish with homemade bread crumbs toasted in olive oil and more olives. Serve hot or warm.

SUGAR SNAP PEAS WITH WALNUT MAYO:
Steam or quickly blanch trimmed sugar snap peas; they should be crisp-tender. Drain and plunge into ice water to stop the cooking. Drain again and pat dry. Serve with walnut mayo for dipping.

CASHEW SWEET POTATOES:
Mix mayo with soft cubed sweet potatoes, crunchy cashews and cilantro



Egg White Facial Mask



A tip from www.crunchybetty.com: Instead of throwing away the egg whites, make a firming face mask... 

"Spread the egg whites (and you can even add a little lemon juice to them if you want) on your clean face in a thin layer. Leave this on for 15 minutes, or until the whites have dried completely. You might want to lay down for this, as it will dry and tighten your face in the direction gravity pulls it. Rinse well, scrubbing lightly with a washcloth. Enjoy your firmed face and tighter pores!"




Monday, September 10, 2012

Bacon & Egg Taco

Bacon & Egg Soft Taco


Cals 276 / Carbs 20 / Fat 14 / Protein 17

Recipe Serves One

Ingredients:

4 sprays fat free margarine
1 lg. Egg, slightly beaten
1 Tbsp. Real Bacon Bits
Salt/Pepper to taste
1 sm. Flour Tortilla, fajita size
1/8 cup 2% Shredded Cheese,
     Mexican Style 4-Cheese Blend
1/2-1 cup Shredded Lettuce
1 Tbsp. Light Sour Cream
Optional: diced green peppers, onions or black olives

Instructions:

Spray Teflon coated skillet with butter spray.  Add beaten egg, bacon bits and seasoning. Scramble til done. Place on a flour tortilla, add rest of ingredients like a taco and fold in half.
 


Wednesday, September 5, 2012

Eggs Benedict with Hollindaise

Eggs Benedict with Hollindaise Sauce

Soft or Hard Poached


Calories: 327  / Carbs: 15 / Fat: 25 / Protein: 11


Serves 2 or more


Recipes for 1st & 2nd layers are 1/2 muffin & 1 egg for each person and the Hollindaise Sauce recipe serves two of these. Multiply by number of people served and/or the number of servings for each person.

1ST LAYER:


1/2 English Muffin
1 Slice Canadian Bacon
     (or 4 slices shaved ham/turkey)

Toast together in a 350 degree oven for 10-15 min.
     (or use toaster and warm meat in microwave or pan)

2ND LAYER-POACHED EGG:


1 Egg, whole + 1/2 or 1 Egg White, reserved from sauce
1 Tbsp Water
Olive Oil

*Keep warm with either cooking method by leaving the cooked egg in the water or cup until ready to assemble.

Hard Poached:
Brush custard cups with olive oil.
Add water.
Add combined eggs, pricking the yolk
Microwave 1 min or until desired doneness.

Traditional Soft Poached:
Bring a pan of water to a rolling boil.  Reduce to a high simmer. Crack eggs into a measuring cup and gently pour into the water one at a time.  Simmer 3-5 minutes until desired doneness. Remove with slotted spoon to drain.


3RD LAYER-HOLLINDAISE SAUCE:


3 Tbsp. Butter, separated
1 tsp. White Pepper
1/2 tsp. Garlic Powder
1/2 tsp. Salt (omit if using Sherry or cooking wine)
1 tsp. Lemon Juice
1 tsp. Water
1 Egg Yolk, slightly beaten
Thin with 1+ tsp. Dry Sherry, Spiced Rum,
     Dry White Wine, Chicken Stock,
     Chicken Bouillon or Warm Water
Top with Paprika
Optional topping: Fresh Chives, chopped

Preheat a double boiler (or use a glass measuring cup on top of a double steamer pan). 

Add 1 part butter, til melted.
Add egg yolk & seasonings.
Add 1 part butter, til melted.
Add 1 part butter, til melted.
Cook 2-3 min stirring constantly the entire time.  Thin with sherry or other liquids. Serve immediately.


FINAL ASSEMBLY:


Stack toasted english muffin, canadian bacon, and poached egg, then spoon hollindaise sauce over the top and sprinkle with paprika and optional fresh chopped chives.

Wednesday, July 25, 2012

SodaStream Info and Review

Making carbonized fountain drinks at home
with the SodaStream machine.

FountainJet Model

Make sodas, sparkling waters, tonic, seltzers, energy drinks, teas, lemonade, crystal light and more. Reduce trash and recycling, reduce required storage space and reduce heavy shopping loads.  A convenient way to be environmentally conscious as each SodaStream bottle replaces over 2500 bottles and cans from store-bought drinks.

Info taken from Soda Stream Website:
http://www.sodastreamusa.com/default.aspx

MY REVIEW:
The reason I purchased the SodaStream Fountain Jet (pictured above) is the convenience factor of having diet drinks for myself, caffeine free & all natural drinks for my child, tonic for cocktail hour and red bull for exercise days...all readily available and freshly made at home without taking up space in the pantry or refrigerator. Plus its a healthier choice because there are fewer calories, no high fructose syrup and no aspartame that store bought soda's contain.

It's great for parties too because I don't have to try and
guess how many drinks I will need, have excess left over, worry about running out or have to buy numerous varieties to suit individual tastes.

Even though I have not had the machine very long, I've already fallen in love with it!  I will post updates if my opinion changes in time.

Taste Opinion: The diet drinks seem to have more of the "diet" taste compared to store bought soda's.  I've always hated diet drinks anyway and am new to diet versions so I may be more taste sensitive. I'm making a more healthy life style change so it's still acceptable.  Plus I can also just flavor sparkling waters with MIO and fruit juice. The regular soda's seem good with no weird after taste, although may taste a little less sweet.  Not a bad thing. I read that you can just add more or less flavoring to suit your taste.

Fizz Opinion:  I was shocked at first to see all those tiny bubbles in the water...it actually worked!  It seems to be equivalent to a store bought bottle, whereas its fresh and fizzy in the beginning and dwindles out the longer the lid is left off and may even go flat faster than the store bought bottles?  It's best to keep the lid on, and just pour a drink over ice as needed vs continuously drinking from the bottle itself.  Seems to stay fresh and fizzy in the fridge with the specialty cap provided.

HOW IT WORKS:
Insert a small CO2 tank in the back of the machine.  Fill a high pressure 1 liter bottle (or a 16 oz bottle) with cold water.  Screw into front of machine.  Press the carbonator button about 3 times until a clicking noise is heard.  Remove the bottle and add desired flavor.  Gently turn bottle upside down to mix. Enjoy!

EQUIVALENT RATIOS:
1 16.9 oz Bottle Flavor = 33 Cans, 12 liters, or (50) 8 oz servings

Note: Sparkling Naturals Flavor makes half the amount of the regular flavors

1 Reg 14.5 oz CO2 Cylinder = carbonates 60 liters of water

1 Lg 33 oz CO2 Cylinder = carbonates 130 liters of water


THE MACHINE:
There are 7 models to choose from. Some have glass containers vs the high pressure plastic bottles.  Several colors and styles to choose from.  Some can use the large cylinders. Some machines are plastic and some are stainless steel or nickel plated. One model monitors gas levels in the cylinder. Average machine size is 5"w-17"h-8.5"d. No electric or batteries required for any model.

MODEL PRICING & UNIQUE FEATURES:
1 Fountain Jet $80 (Standard)
2 Genesis $100 (Slim Design, Solid Colors)
3 Dynamo Deluxe $125 (Nickel Plate)
4 Pure $130 (Stainless Steel)
5 Fizz $150 (Gas Level Monitor)
6 Crystal $180 (Glass Carafe)
7 Penguin $200 (Glass Carafe, Stainless Steel)


CARBONATING BOTTLES:
The carbonating bottles are specially designed, high pressure-resistant bottles for use with SodaStream soda makers. SodaStream PET carbonating bottles are BPA-free and may be reused for up to 2 years. The glass carafes included with the Penguin soda maker may be used indefinitely, with proper care. Every SodaStream bottle and carafe comes with a fizz-preserving cap that helps to keep drinks fresh and fizzy longer than store-bought bottles.


Available Colors: gray, black, white, pink, orange, pear, stainless, glass.

Hand wash all regular Plastic Pet Bottles, except the blue ones specifically designed to be dishwasher safe.  Glass carafes can of course are also dishwasher safe. 

Glass carafes can only be carbonated in specific machine bottles, but can transfer pre-carbonated water from other machines to the glass bottles for serving and storage purposes.



1 Liter (33 oz) Pet Bottle: $20 set of 2
1 Liter w/Stainless Steel cap & bottom: $15 each
1 Liter Blue Dishwasher Safe: $15 each
1/2 Liter (16 oz) Pet Bottle: $16 set of 2
Glass Carafe: $15 each



FLAVORS:
Cola: Coke, Diet Coke, Cherry & Zero
Lemon Lime: Sprite & Diet
Dr Pete: Dr Pepper & Diet
Fountain Mist: Mountain Dew & Diet
Ginger Ale & Diet
Tonic Water & Diet
Club Soda & Diet
Energy: Red Bull & Sugar Free
Green Tea & Diet
Root Beer & Diet
Orange Soda & Diet
Cream Soda & Diet
Flavored Teas & Diet
Green Tea & Diet
Lemonade & Diet
Crystal Light Fruit Flavors


Sparkling Naturals Line has no artificial flavors, sweeteners or preservatives. Avg Price: $10

Diet Line has no aspartame, but uses splenda instead. Avg Price: $5

Regular Flavors have about 35 calories per 8 oz serving VS 100 calories for store bought brands and contains no high fructose corn syrup. Avg Price: $5

Flavoring also available specifically for Sparkling Water. Avg Price: $10 per 3pk small bottles

Crystal Light Flavors have 5 calories. Avg Price: $7

Country Time Lemonade has calories, except the naturally sweetened ones which have 110 calories. Avg Price: $10
Specialty Flavors & Energy Drinks Avg Price: $7

 

SODAMIX FLAVOR SHELF LIFE:
When ordering sodamix, we recommend ordering an amount that you will comfortably consume within 3-4 months.

Sodamix bottles feature a "best before" date which relates to optimal taste. Rest assured that sodamix can safely be consumed well beyond this “best before” date, however peak taste is ensured by consuming prior to this date. Sodamix will typically arrive at your home with about 3-4 months remaining prior to the “best before” date, therefore please order no more than a 3-4 month supply of sodamix.

For longest shelf life, please keep tightly closed and store in a cool, dry place.


CO2 CYLINDERS:
The Carbonator Cylinders are owned by Soda Stream. You get a user license with each one. Cylinders are returned to the store or via UPS mailing package provided by Soda Stream if purchased online. Credit applied for return. They are then recycled by soda stream.


Standard carbonators (60L/14.5oz) fits all machines.

Large carbonators (130L/33oz) fits only in:
FountainJet, Edition 1, Dynamo and Fizz models.


How long does a standard tank last?

Do the math...
1 bottle flavor makes 12 liters (equivilent to 33 cans).
1 CO2 tank carbinates 60 liters (equivilent to 165 cans).

60/12=5 bottles of flavor
5 bottles flavor=60 carbonated liters or 120 16-oz bottles



CYLINDER EXCHANGE & MACHINE LOCATIONS:
60L Exchange & Spare Cabonators (14.5 oz)
(Use website to order large 130L (33 oz) cylinders)


Branson, MO Area:
Bed Bath & Beyond "Genesis & Pure"
Wal Mart "Jet"
Staples "Jet"
Kitchen Collection "Jet & Genesis"
Le Gourmet Chef "Genesis & Pure"
Kohl's (no exchange) "Jet"
Best Buy (no exchange) "Genesis"
Target (no exchange) "Jet"
Also see Sears, JC Penny's & Macy's
*Look up your specific area by zip on SodaStream website

Sunday, April 15, 2012

Salmon Bruschetta with Grilled Squash

Complete Meal Contents (279)


1 Salmon Bruschetta-Grilled
1/2 Med Squash, Whole Slice-Grilled
1/2 cup Wild Rice
10 Smoked Almonds

279 calories per plate. 
Complete nutritional values listed at the end.
The following recipe's serves 4. Adjust as needed.
Individual recipe calories listed in parenthesis.


Salmon Bruschetta(117)


   *Blend together:
     Pink Salmon, 2.6 oz pkg (Ckn of the Sea)
     French Onion Light Cheese Spread, 2 wedges (Laughing Cow)
     Sweet Basil, 1 tsp (Garden Dried)
     Garlic Powder, 1/2 tsp
     Cracked Black Pepper & Sea Salt

    *Spread salmon mixture onto:
     2 English Muffins Split into 4 halves (Thomas)

    *Divide and Top with:
     Diced Tomatoes and Green Chilies, 1/2 can Strained (Rotel-Mild)
     Parmesan Romano Grated Cheese, 2 Tbsp (Kraft)
     Parsley, 1 tsp (Garden Dried)

    *Grill:
     Place on top rack of grill.
     Cook on low for 10 min.

    *Makes 4 open face servings

Grilled Yellow Squash (56)


    *Slice in half lengthwise:
     2 Yellow Squash, Med Size.
     1/2 squash for low cal serving.

    *Grill:
     Brush with extra light olive oil (Bertolli).
     Place face down and cook on low for 10 min.
     Baste & flip, cooking another 5 min until tender.

    *Makes 4 split half servings

Smoked Almonds (61)


    *10 almonds per low cal serving (Blue Diamond)
     Smoked almonds compliment the flavors of the salmon and squash.

    *40 almonds total for 4 servings

Long Grain Wild Rice (45)


    *Long Grain and Wild Rice (Rice A Roni):
     Combine dry rice, seasoning, water and butter.
     Bring to boil. Cover. Reduce heat. Simmer 25 min.
   
     Prepared with "I Cant Believe Its Not Butter Original Spread"

    *(4) 1/2 cup servings:
     1/4 Box = 2 cups prepared
     1/2 c Dry Rice
     1/4 pkt Seasoning
     1/2 c Water
     1 tsp Butter Spread

     1/2 Box = 4 cups prepared
     1 c Dry Rice
     1/2 pkt Seasoning
     1 c Water
     1/2 Tbls Butter Spread

     1 Box 4.3oz = 8 cups prepared
     2 c Dry Rice
     1 pkt Seasoning
     1 2/3 c Water
     1 Tbls Butter Spread

Nutritional Value of  Total Meal:


*Values Per Serving:
     Cal 279
     Fat 15g 
     Carbs 26g
          Fiber 3g
          Sugar 4g
     Sodium 687mg
     Protein 12g
     Potassium 162mg
     Cholestrol 9mg
     Vit A 11%
     Vit C 33%
     Calcium 16%
     Iron 13%