Monday, September 10, 2012

Bacon & Egg Taco

Bacon & Egg Soft Taco


Cals 276 / Carbs 20 / Fat 14 / Protein 17

Recipe Serves One

Ingredients:

4 sprays fat free margarine
1 lg. Egg, slightly beaten
1 Tbsp. Real Bacon Bits
Salt/Pepper to taste
1 sm. Flour Tortilla, fajita size
1/8 cup 2% Shredded Cheese,
     Mexican Style 4-Cheese Blend
1/2-1 cup Shredded Lettuce
1 Tbsp. Light Sour Cream
Optional: diced green peppers, onions or black olives

Instructions:

Spray Teflon coated skillet with butter spray.  Add beaten egg, bacon bits and seasoning. Scramble til done. Place on a flour tortilla, add rest of ingredients like a taco and fold in half.
 


Wednesday, September 5, 2012

Eggs Benedict with Hollindaise

Eggs Benedict with Hollindaise Sauce

Soft or Hard Poached


Calories: 327  / Carbs: 15 / Fat: 25 / Protein: 11


Serves 2 or more


Recipes for 1st & 2nd layers are 1/2 muffin & 1 egg for each person and the Hollindaise Sauce recipe serves two of these. Multiply by number of people served and/or the number of servings for each person.

1ST LAYER:


1/2 English Muffin
1 Slice Canadian Bacon
     (or 4 slices shaved ham/turkey)

Toast together in a 350 degree oven for 10-15 min.
     (or use toaster and warm meat in microwave or pan)

2ND LAYER-POACHED EGG:


1 Egg, whole + 1/2 or 1 Egg White, reserved from sauce
1 Tbsp Water
Olive Oil

*Keep warm with either cooking method by leaving the cooked egg in the water or cup until ready to assemble.

Hard Poached:
Brush custard cups with olive oil.
Add water.
Add combined eggs, pricking the yolk
Microwave 1 min or until desired doneness.

Traditional Soft Poached:
Bring a pan of water to a rolling boil.  Reduce to a high simmer. Crack eggs into a measuring cup and gently pour into the water one at a time.  Simmer 3-5 minutes until desired doneness. Remove with slotted spoon to drain.


3RD LAYER-HOLLINDAISE SAUCE:


3 Tbsp. Butter, separated
1 tsp. White Pepper
1/2 tsp. Garlic Powder
1/2 tsp. Salt (omit if using Sherry or cooking wine)
1 tsp. Lemon Juice
1 tsp. Water
1 Egg Yolk, slightly beaten
Thin with 1+ tsp. Dry Sherry, Spiced Rum,
     Dry White Wine, Chicken Stock,
     Chicken Bouillon or Warm Water
Top with Paprika
Optional topping: Fresh Chives, chopped

Preheat a double boiler (or use a glass measuring cup on top of a double steamer pan). 

Add 1 part butter, til melted.
Add egg yolk & seasonings.
Add 1 part butter, til melted.
Add 1 part butter, til melted.
Cook 2-3 min stirring constantly the entire time.  Thin with sherry or other liquids. Serve immediately.


FINAL ASSEMBLY:


Stack toasted english muffin, canadian bacon, and poached egg, then spoon hollindaise sauce over the top and sprinkle with paprika and optional fresh chopped chives.